Elevate Her Retreat
Retreat Date: March 17th – 25th 2024
Join us for a groundbreaking 7-day women’s retreat in San Pancho Mexico, with a primary focus on understanding and optimizing your fascial nervous system the body’s fundamental operating system.
Our Purpose
Address the fundamental physical, mental, emotional, nutritional and environmental factors that impair your body’s ability to self regulate, heal and perform at your highest level. Our customized, whole-body approach will empower you with the proven tools and daily practices for optimal nervous system health and well being.
Who is this for?
If you are a woman who is:
- Struggling to regulate your hormones
- Feeling stressed, burnt out or stuck
- Needing more energy and quality sleep
- Confused by too much “healthcare” information
- Overwhelmed with putting all the pieces together on your own
- Wanting to increase your strength and fitness level
- Frustrated with gut issues, brain fog and memory loss
- Ready to take responsibility for your health rather looking for another quick fix
Punta Monterrey Tropical Beach Resort
Punta Monterrey tropical beach resort is an ecological reserve with more than 300 acres of jungle so you can experience nature, sharing quality time with friends and family in a friendly environment perfectly conceived for your enjoyment.
The resort has 16 rooms with bioclimatic architecture, it means that the temperature of the rooms is regulated with the orientation and natural ventilation, designed to receive you in the most welcoming way.
Nikki Costello
Meet Nikki Costello, a highly skilled Fascia Fitness Coach who holds certifications as an ELDOA Trainer, CHEK Holistic Lifestyle Coach, STOTT Pilates Instructor and Neurofit Coach. With a passion for understanding the profound influence of the nervous system and fascia – the body’s main operating system, Nikki’s expertise has been cultivated through years of study with esteemed experts, including Dr. Mark Barnes, Dr. John Barnes, Dr. Guy Voyer, D.O., and Paul Check.
Marisol is a seasoned practitioner with over two decades of dedicated study and a multitude of certifications in Yoga, Mindfulness, Holistic Health, Functional Nutrition, Somatics, and Energy Work. Her mission is to educate and empower participants to embody their innate healing wisdom.
Meet Callie Cavanaugh, a multi-talented individual who wears many hats – a trained chef, interaction designer, speaker, and the author of the inspiring book, “Eating In by Design.” Callie’s passion for food ignited at the young age of five when she delighted her friends and family with her cooking shows.
CONTACT ME
Have questions? I’m here to help!