The fascial tissue is equally distributed throughout the entire body, enveloping, interacting with, and permeating blood vessels, nerves, viscera, meninges, bones, muscles, blood, and lymph; creating various layers at different depths and forming a 3-dimensional metabolic and mechanical matrix. The fascia becomes an organ that can affect an individual’s health.
Strolling under the Skin
Check this out! Even if you can only watch for a few minutes, you will get an accurate visual of what is really going on under your skin and see how fascia works! This will help you better understand why it is so important and how it is the main operating system that allows your body to function as a whole living organism.
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER.
ELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific ELDOA exercise. If a client experiences pain because of compression between the 5th lumbar and 1st sacral, the de-coaptation position should target this exact level and not the one above or below.
What is MYOFASCIAL STRETCHING?
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