FASCIA 101
The fascial tissue is equally distributed throughout the entire body, enveloping, interacting with, and permeating blood vessels, nerves, viscera, meninges, bones, muscles, blood, and lymph; creating various layers at different depths and forming a 3-dimensional metabolic and mechanical matrix. The fascia becomes an organ that can affect an individual’s health.

Strolling under the Skin
Check this out! Even if you can only watch for a few minutes, you will get an accurate visual of what is really going on under your skin and see how fascia works! This will help you better understand why it is so important and how it is the main operating system that allows your body to function as a whole living organism.
ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire), or more easily translated to Longitudinal Osteo-Articular Decoaptation Stretching, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER.

ELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific ELDOA exercise. If a client experiences pain because of compression between the 5th lumbar and 1st sacral, the de-coaptation position should target this exact level and not the one above or below.
What is MYOFASCIAL STRETCHING?

How does MYOFASCIAL STRETCHING help you?
All muscles are wrapped in an aponeurotic sleeve and connected with each other through numerous fasciae. Everyone knows about muscle stretching; however, it is difficult to stretch a muscle if it is wrapped in a leathery sleeve that does not give. It is better to consider each muscle as links in chains extending throughout the length of the entire body. The goal of every Myofascial stretch is to put into tension the fascia that encases the muscles in order to normalize the length and function of the fascial chains. It is also important to respect the direction of the fibers and encourage the sliding of the fascia around and between the muscles. When you do Myofascial stretches, you correct structural imbalances and release tension across the joints which helps to reduce inflammation and pain.
The flexibility gains from Myofascial stretches can help improve your joint mobility, and overall health. As the quality of your tissue improves with the stimulus created by the Myofascial Stretches, you’ll find that you have better posture, greater range of motion, that you are able to perform tasks with greater ease, and you’ll suffer fewer injuries.
ELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific ELDOA exercise. If a client experiences pain because of compression between the 5th lumbar and 1st sacral, the de-coaptation position should target this exact level and not the one above or below.
How does MYOFASCIAL STRETCHING help you?
All muscles are wrapped in an aponeurotic sleeve and connected with each other through numerous fasciae. Everyone knows about muscle stretching; however, it is difficult to stretch a muscle if it is wrapped in a leathery sleeve that does not give. It is better to consider each muscle as links in chains extending throughout the length of the entire body. The goal of every Myofascial stretch is to put into tension the fascia that encases the muscles in order to normalize the length and function of the fascial chains. It is also important to respect the direction of the fibers and encourage the sliding of the fascia around and between the muscles. When you do Myofascial stretches, you correct structural imbalances and release tension across the joints which helps to reduce inflammation and pain.

The flexibility gains from Myofascial stretches can help improve your joint mobility, and overall health. As the quality of your tissue improves with the stimulus created by the Myofascial Stretches, you’ll find that you have better posture, greater range of motion, that you are able to perform tasks with greater ease, and you’ll suffer fewer injuries.
ELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific ELDOA exercise. If a client experiences pain because of compression between the 5th lumbar and 1st sacral, the de-coaptation position should target this exact level and not the one above or below.

- Proprioception & Awareness
- Segmental Strengthening
- Cardiorespiratory and Circulatory Training
- Ideal Body Weight
- Increased Flexibility
- Improved Muscle Performance and Tone



- Proprioception & Awareness
- Segmental Strengthening
- Cardiorespiratory and Circulatory Training
- Ideal Body Weight
- Increased Flexibility
- Improved Muscle Performance and Tone
- Normalization of Visceral Function
- Reduced Stress
- Relief of Chronic and Acute Back Pain
- Relief of Neck and Shoulder Tension
- Improved Awareness and Overall Well Being
- Improved Recovery Time for Sports and Training
- Reduced Forward Head Posture






- Normalization of Visceral Function
- Reduced Stress
- Relief of Chronic and Acute Back Pain
- Relief of Neck and Shoulder Tension
- Improved Awareness and Overall Well Being
- Improved Recovery Time for Sports and Training
- Reduced Forward Head Posture



- Injury Recovery and Prevention
- Reduced Joint Inflammation and Arthrosis
- Delayed Disc Degeneration
- Increased Disc Hydration
- Increased Blood Flow
- Improved Posture
- Normalise Disc Bulges
- Reduced Degrees of Scoliosis



- Injury Recovery and Prevention
- Reduced Joint Inflammation and Arthrosis
- Delayed Disc Degeneration
- Increased Disc Hydration
- Increased Blood Flow
- Improved Posture
- Normalise Disc Bulges
- Reduced Degrees of Scoliosis
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