Reactivate your original blueprint of health and fitness.
Path to Your Original Blueprint of Health and Fitness
Choosing Nikki as your coach means walking a personalized path of responsive, smart, proactive health and fitness. Your unique program includes every element needed in order to reactivate your original blueprint of health and fitness: movement, nutrition, breathing, sleep, stress and hydration. With over 25 years of experience healing her own body and a 90% success rate with 1,000’s of clients, Nikki doesn’t believe in quick fixes, fad diets or a “one size fits all” approach. She believes in the power and intelligence of the fascial system and is invested in science, experience and wisdom.
Implement personalized myofascial stretches, ELDOAS, corrective exercises and nutrition/lifestyle modifications to yield proper movement and health to the muscles, fascia, organs and nervous system. Alleviate pain, dysfunction and imbalances.
Who can benefit from coaching with Nikki
When carrying a heavy training load on the body combined with highly repetitive movements, it’s only a matter of time before your body begins to break down and your performance suffers. If you’re an athlete and ready to step up your game, Nikki can give you a cutting edge training program to speed up recovery, heal nagging pain, increase your power and improve endurance. With these proven techniques, you will continue to thrive successfully in your sport for many years to come.
Working Professionals and Students
Aging Spines and Joints
Pre and Post-Surgical Patients
MY HAPPY CUSTOMERS
Nikki fixes people. That’s what she does. Plain and simple. I showed up a broken athlete. I was strong in some areas but weak, imbalanced and in pain in others. In just a matter of only a few months, Nikki helped guide me through complete transformation both of my mind and my body. Now, not only am I a stronger and more balanced athlete physically, I am also a smarter athlete, having been armed with the knowledge to take my game to the next level.
Nikki is amazing! She is clearly very knowledgeable and a pleasure to work with. She is fantastic at assessing the body and asking questions to properly determine what my needs are. I appreciate her individualized approach and attention to detail. I can tell she is invested in my success. I’m so grateful to have found her!
Nikki is always evolving her thinking. She pushes me, introduces new things and figures out the puzzle to keep me healthy and strong. I’m an intricate puzzle and she has figured out how to first make me work again, and now how to keep me working.
Nikki has been helping me with my low back issues. I have been making more progress with her combination of exercises and stretches than any other option I have tried. I have done PT, massage, Rolfing, a personal trainer, chiropractic, yoga, and stem cells, all of which helped some, but not as much as the progress I have had with Nikki.
Have questions? I’m here to help!