Get Started on Your Path Today!
Nikki knows what it takes to achieve whole body strength, resilience and longevity. She provides personalized, sustainable and result focused coaching based on 25 years of extensive and diverse training, education, hands on coaching and most importantly – being in your shoes. She is intuitive, empathetic, vibrant and determined.
Evaluation Session
To get started on your path, you’ll need an essential evaluation session. The intake will include a postural, gait and ROM analysis as well as a thorough health and lifestyle assessment to better understand all of the factors effecting your body at every level. This initial 60 minute appointment will consist of specific assessments to help measure and track your progress as well as determine how you will begin and move forward. With the information from this session, Nikki will curate a completely personalized program to accommodate current pain/injuries or performance goals.
Evaluation Session
To get started on your path, you’ll need an essential evaluation session. The intake will include a postural, gait and ROM analysis as well as a thorough health and lifestyle assessment to better understand all of the factors effecting your body at every level. This initial 60 minute appointment will consist of specific assessments to help measure and track your progress as well as determine how you will begin and move forward. With the information from this session, Nikki will curate a completely personalized program to accommodate current pain/injuries or performance goals.
The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. These are semi-private group classes of 6, organized by ELDOA Trainer, Nikki Costello, who uses a combination of these techniques to deliver the most beneficial sessions possible. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality.
These classes vary depending on the needs of those participating. There is an intentional goal set for each designated class and is ever changing to continually challenge each individual while encouraging their overall improvements. These groups are appropriate during any phase on your path but do require an evaluation session with Nikki before you begin.
The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. These are semi-private group classes of 6, organized by ELDOA Trainer, Nikki Costello, who uses a combination of these techniques to deliver the most beneficial sessions possible. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality.
These classes vary depending on the needs of those participating. There is an intentional goal set for each designated class and is ever changing to continually challenge each individual while encouraging their overall improvements. These groups are appropriate during any phase on your path but do require an evaluation session with Nikki before you begin.
- Client Profile and Intake/Assessment Information
- Personalized Video Programs: all based on your Evaluation and Private Sessions
- Coaching Guides: Exclusive resources including videos and articles to help you gain more insight on how to improve your form and reach your goals faster
- Nutrition and Hydration Guides: Healthy food and supplement guidance to aid with tissue and joint health
- Messaging: Chat and Video Message directly with your instructor
- Receive scheduled programs and habits in your calendar to help you stay consistent and track your progress
- Access on your Desktop, Laptop, and Mobile Devices
This is available and essential regardless of where you are on your path.
- Client Profile and Intake/Assessment Information
- Personalized Video Programs: all based on your Evaluation and Private Sessions
- Coaching Guides: Exclusive resources including videos and articles to help you gain more insight on how to improve your form and reach your goals faster
- Nutrition and Hydration Guides: Healthy food and supplement guidance to aid with tissue and joint health
- Messaging: Chat and Video Message directly with your instructor
- Receive scheduled programs and habits in your calendar to help you stay consistent and track your progress
- Access on your Desktop, Laptop, and Mobile Devices
This is available and essential regardless of where you are on your path.
The online video library is intended for people who have extensive experience working with Nikki and are in the resilience phase on their path. This is a great way to learn more and supplement your personalized program. Here you will find recorded sessions that further explore ELDOA, myofascial stretching and global postural stretching as well as warm ups, recovery sessions, strength conditioning and much more.
The online video library is intended for people who have extensive experience working with Nikki and are in the resilience phase on their path. This is a great way to learn more and supplement your personalized program. Here you will find recorded sessions that further explore ELDOA, myofascial stretching and global postural stretching as well as warm ups, recovery sessions, strength conditioning and much more.
CONTACT ME
Have questions? I’m here to help!