Get Started on Your Path Today!

Nikki knows what it takes to achieve whole body strength, resilience and longevity. She provides personalized, sustainable and result focused coaching based on 25 years of extensive and diverse training, education, hands on coaching and most importantly – being in your shoes. She is intuitive, empathetic, vibrant and determined.

Evaluation Session

To get started on your path, you’ll need an essential evaluation session. The intake will include a postural, gait and ROM analysis as well as a thorough health and lifestyle assessment to better understand all of the factors effecting your body at every level. This initial 60 minute appointment will consist of specific assessments to help measure and track your progress as well as determine how you will begin and move forward. With the information from this session, Nikki will curate a completely personalized program to accommodate current pain/injuries or performance goals.

Evaluation Session

To get started on your path, you’ll need an essential evaluation session. The intake will include a postural, gait and ROM analysis as well as a thorough health and lifestyle assessment to better understand all of the factors effecting your body at every level. This initial 60 minute appointment will consist of specific assessments to help measure and track your progress as well as determine how you will begin and move forward. With the information from this session, Nikki will curate a completely personalized program to accommodate current pain/injuries or performance goals.

Private Coaching
Your private sessions are customized based on the findings from your evaluation session. All of your exercises and tools from each session will be found in the remote training app for easy access with precise and clear instructions. Private sessions are available in 30 and 60 minute increments. Based on your needs and how you will move forward, Nikki will help you decide what is best in as far as length and frequency of sessions. Private sessions are a must for anyone who is in the “relief” phase and just getting started.
Private Coaching
Your private sessions are customized based on the findings from your evaluation session. All of your exercises and tools from each session will be found in the remote training app for easy access with precise and clear instructions. Private sessions are available in 30 and 60 minute increments. Based on your needs and how you will move forward, Nikki will help you decide what is best in as far as length and frequency of sessions. Private sessions are a must for anyone who is in the “relief” phase and just getting started.

Semi-Private ELDOA and Myofascial Stretching

The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. These are semi-private group classes of 6, organized by ELDOA Trainer, Nikki Costello, who uses a combination of these techniques to deliver the most beneficial sessions possible. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality.

These classes vary depending on the needs of those participating. There is an intentional goal set for each designated class and is ever changing to continually challenge each individual while encouraging their overall improvements. These groups are appropriate during any phase on your path but do require an evaluation session with Nikki before you begin.

Semi-Private ELDOA and Myofascial Stretching

The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. These are semi-private group classes of 6, organized by ELDOA Trainer, Nikki Costello, who uses a combination of these techniques to deliver the most beneficial sessions possible. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality.

These classes vary depending on the needs of those participating. There is an intentional goal set for each designated class and is ever changing to continually challenge each individual while encouraging their overall improvements. These groups are appropriate during any phase on your path but do require an evaluation session with Nikki before you begin.

Semi-Private Strength & Conditioning

Semi-private group conditioning consists of 6 people. It is the perfect choice for anyone wanting to achieve: strength, stability, endurance, mobility and agility WITHOUT the risk of injury. Sessions are one hour in length and catered to the needs of each individual participating to ensure maximum benefit with minimal risk. Every session is a compilation of different strength and conditioning exercises that are progressive to continually challenge everyone as they become stronger and more stable. No two sessions are alike. In order to address each participants specific needs, it is required to complete an evaluation session with Nikki in order to participate. This is appropriate for those who are in the “release or resilience phase” on their path.

Semi-Private Strength & Conditioning

Semi-private group conditioning consists of 6 people. It is the perfect choice for anyone wanting to achieve: strength, stability, endurance, mobility and agility WITHOUT the risk of injury. Sessions are one hour in length and catered to the needs of each individual participating to ensure maximum benefit with minimal risk. Every session is a compilation of different strength and conditioning exercises that are progressive to continually challenge everyone as they become stronger and more stable. No two sessions are alike. In order to address each participants specific needs, it is required to complete an evaluation session with Nikki in order to participate. This is appropriate for those who are in the “release or resilience phase” on their path.
Remote Training App
Everything you need all in one place! Your app includes:

  • Client Profile and Intake/Assessment Information
  • Personalized Video Programs: all based on your Evaluation and Private Sessions
  • Coaching Guides: Exclusive resources including videos and articles to help you gain more insight on how to improve your form and reach your goals faster
  • Nutrition and Hydration Guides: Healthy food and supplement guidance to aid with tissue and joint health
  • Messaging: Chat and Video Message directly with your instructor
  • Receive scheduled programs and habits in your calendar to help you stay consistent and track your progress
  • Access on your Desktop, Laptop, and Mobile Devices

This is available and essential regardless of where you are on your path.

Remote Training App
Everything you need all in one place! Your app includes:

  • Client Profile and Intake/Assessment Information
  • Personalized Video Programs: all based on your Evaluation and Private Sessions
  • Coaching Guides: Exclusive resources including videos and articles to help you gain more insight on how to improve your form and reach your goals faster
  • Nutrition and Hydration Guides: Healthy food and supplement guidance to aid with tissue and joint health
  • Messaging: Chat and Video Message directly with your instructor
  • Receive scheduled programs and habits in your calendar to help you stay consistent and track your progress
  • Access on your Desktop, Laptop, and Mobile Devices

This is available and essential regardless of where you are on your path.

CONTACT ME

Have questions? I’m here to help!