Get Started on Your Path Today!
Nikki knows what it takes to achieve whole body strength, resilience and longevity. She provides personalized, sustainable and result focused coaching based on 25 years of extensive and diverse training, education, hands on coaching and most importantly – being in your shoes. She is intuitive, empathetic, vibrant and determined.
Evaluation Session
Evaluation Session
To get started on your path, you’ll need an essential evaluation session. The intake will include a postural, gait and ROM analysis as well as a thorough health and lifestyle assessment to better understand all of the factors affecting your body at every level. This initial 60 minute appointment will consist of specific assessments to help measure and track your progress as well as determine how you will begin and move forward. With the information from this session, Nikki will curate a completely personalized program to accommodate current pain/injuries or performance goals.
Private Coaching
Private Coaching
Your private sessions are customized based on the findings from your evaluation session. All of your exercises and tools from each session will be found in the Somatic Reboot app for easy access with precise and clear instructions. Private sessions are available in 30 and 60 minute increments. Based on your needs and how you will move forward, Nikki will help you decide what is best in as far as length and frequency of sessions. Private sessions are a must for anyone who is in the “relief” phase and just getting started.
Semi-Private ELDOA and Myofascial Stretching
Semi-Private ELDOA and Myofascial Stretching
The ELDOA exercises and Myofascial Stretches are specific techniques created by world renowned osteopath, Guy VOYER DO. These are semi-private group classes of 6, organized by ELDOA Trainer, Nikki Costello, who uses a combination of these techniques to deliver the most beneficial sessions possible. Every class is designed to respect the proper progressions and order of the techniques as taught by Dr. Voyer to ensure quality.
These classes vary depending on the needs of those participating. There is an intentional goal set for each designated class and is ever changing to continually challenge each individual while encouraging their overall improvements. These groups are appropriate during any phase on your path but do require an evaluation session with Nikki before you begin.
Fascia Fitness Classes
Fascia Fitness Classes
Semi-Private Fascia Fitness classes are designed around balancing the tensegrity of the body to optimize posture and relieve excess strain throughout the joints. Sessions are also structured to support healthy hormone and metabolic balance, so the benefits extend well beyond movement alone.
Classes run with 6 to 12 people and are offered both virtually and in person at the Boulder Studio. This is the perfect choice for anyone wanting to build strength, stability, endurance, mobility, and agility without the risk of injury.
Each session is one hour and catered to the needs of everyone participating, ensuring maximum benefit with minimal risk. Every class is a compilation of different strength and conditioning exercises, progressive by design, so participants are continually challenged as they grow stronger and more stable. No two sessions are alike.
To make sure each participant’s specific needs are addressed from the start, an evaluation session with Nikki is required before joining. These classes are appropriate for those in the release or resilience phase of their path.
Somatic Reboot App
Somatic Reboot App
Support for the 99% of life that happens between appointments. The Somatic Reboot app extends your care beyond your sessions with guided daily practices, a personalized plan, and ongoing connection with Nikki, available on your phone, tablet, or computer. Your app includes:
- Personalized Self-Care Plan: movement, breath, and daily practices built from your evaluation and private sessions
- Fascia and Nervous System Training: guided experiences that put your progress in your own hands
- MicroShifts That Fit Real Life: a few minutes a day, designed to become habits that stick
- Progress Tracking: watch your system adapt as your daily practice builds
- Messaging: chat directly with Nikki to ask questions and adjust your plan along the way
Sign-up is through Nikki directly. Start with a free 30 minute consultation and she will get you set up in the app.
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