Women’s Health Workshop
Rebooted in Wisdom: A One-Day Women’s Somatic Workshop
Rewire your body. Reclaim your power.
November 8, 2026 • 10:00 AM – 4:00 PM MST • Virtual and in person • $325
with Nikki Costello & Lesley ArbourVirtual (unlimited) and in person (space limited)
A transformative, experiential and educational workshop designed to help women reconnect with their inner wisdom. Restore hormonal balance and reclaim vitality through the power of fascia and nervous system restoration. Learn how to treat the cause, not the symptoms.
Our workshop is limited to 20 proactive women who are ready to revolutionize their approach to health and well-being. Together we will create an intimate, nourishing and inspiring environment allowing you to drop in, connect and make yourself the top priority.
Who is this for?
- Women navigating perimenopause, menopause, pregnancy and postpartum recovery
- Those struggling with leaks, libido loss, pelvic pain, hot flashes, brain fog, fatigue, anxiety or depression
- Anyone ready to ditch symptom management and treat the root cause
- Women wanting to feel strong, sensual, and sovereign in their bodies again
What you’ll learn
- The Body’s Main Operating System
Learn how fascia and the nervous system control hormone balance, metabolism, pelvic health, sleep, brain - Pelvic Intelligence + Pain Re-patterning
Experience gentle fascial release, hydration techniques, and nervous system regulation to address incontinence, painful sex, anxiety and depression - Hormone Harmony Through Somatic Tools
Practice breath, movement, blood sugar balancing and nervous system regulation to shift stress states and reboot your main operating system. - Self-Regulation That Sticks
You are what you do every day. Leave with practical tools and insights to balance your fascia–nervous system connection and support lasting change at home.
Topics explored
- Fascia-first fitness and nutrition over 40
- Myofascial Pelvic Evaluation
- Deep Hydration
- Gut and Brain Health
- Restorative Sleep
- Nervous System Regulation
- Blood Sugar Balance
- Mindfulness
Somatic Reboot Team
Training Hosts
Founder nikkicostello.net, Somatic Reboot Retreat for Her, International Lecturer. Nikki Costello is a Fascia Fitness Coach specializing in ELDOA training, Myofascial Stretching, CHEK Holistic Lifestyle coaching, and Neurofit techniques.
Lesley Arbour is a behavioral medicine specialist with 40+ years of experience, including four decades in Myofascial Release Pelvicology. With backgrounds in counseling and nursing, she brings a compassionate, fascia-focused approach to chronic pain and pelvic health. Recognized as an Expert Practitioner by John F. Barnes, Lesley is dedicated to personalized care that educates and empowers clients throughout their healing journey.
Register
Save your spot
Checkout is a secure Stripe payment page. In-person spots are limited to 20 women; virtual attendance is unlimited.